OUR APPROACH
NUTRITION PRINCIPLES
The core principles that guide our nutrition programming.
Whole Food Focus
We prioritise nutrient-dense whole foods as the foundation of every meal plan.
Macro Tracking
Strategic macronutrient balance tailored to your training intensity and goals.
Meal Planning
Practical, delicious meal plans that fit your lifestyle and food preferences.
Whole Food Focus
Building long-term nutritional habits that last well beyond the program.
SAMPLE PLAN
A DAY OF EATING
A look at what a typical day looks like on a UFX nutrition plan.
(this nutrition plan is for example purposes only, some recipes may contain nuts)
"some examples"
Breakfast
Power Protein Bowl
-
Greek yoghurt (200g)
-
Mixed berries (100g)
-
Granola (40g)
-
Honey drizzle
-
Chia seeds (1 tbsp)
50 calories
32g protein
52g carbs
14g fat
Dinner
Salmon & Sweet Potato
-
Baked salmon fillet (180g)
-
Roasted sweet potato (200g)
-
Steamed broccoli
-
Lemon herb sauce
580 calories
42g protein
44g carbs
22g fat
Lunch
Grilled Chicken Salad
-
Grilled chicken breast (200g)
-
Mixed greens
-
Quinoa (100g)
-
Avocado (½)
-
Olive oil dressing
620 calories
48g protein
38g carbs
28g fat
Snack
Recovery Shake
-
Whey protein (30g)
-
Banana (1)
-
Almond milk (250ml)
-
Peanut butter (1 tbsp)
-
Ice
380 calories
34g protein
36g carbs
12g fat
(Please make sure you are not allergic to any ingredients before handling or consumption, if in any doubt please see medical advice.)
Contact
Feel free to drop us an email and we will be happy to help or reply.
07495 414222